Fitness


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The Best Benefits: Fitness

Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work out three or more times a week.

Acceleration Training™ exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded.

These benefits include a variety of measurable outcomes, such as:

Strength
Improves muscle tone, builds explosive power and endurance.

Flexibility
Increases range of motion, coordination, balance and stability.

Alleviate Pain
Promote faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

As a strength and conditioning coach on the PGA Tour, I train top ranked golfers including Phil Mickelson and the Power Plate is an integral part of my training programs. The benefits provided by Acceleration Training from the Power Plate for the golf swing are vast. I found it to provide immediate benefit in the areas of flexibility, balance, strength, and power relative to the biomechanics of the golf swing. I would recommend this piece of equipment to anyone looking to improve their golf.
Sean Cochrane (PGA Strength Coach)

Fitness



Modified on 12/07/2011 12:49:38 PM.