Wellness


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Benefits: Wellness

You don’t have to be an athlete or in need of physical therapy to benefit from using the Power Plate® machine. There are beauty, health and wellness benefits possible for everyone, such as:

Flexibility
Increases range of motion, coordination, balance and stability.

Circulation
Improves and increases blood flow to strengthen the cardiovascular system.

Weight Loss
Reduces body fat and enhances metabolism.

Cellulite Reduction
Diminishes the appearance of cellulite.

Build Bone Density
Increases bone mineral density and prevents bone loss related to ageing.

"The Power Plate machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training. It uses are limitless. I love this machine!"
Courteney Cox (Actress)



Modified on 12/07/2011 1:16:03 PM.