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Vibration never felt so good - Introducing Intimate GroupEx™ Featuring Power Plate® Equipment
From elite athletes to fitness trainers and everyday individuals, across the globe people are using Power Plate® technology to enhance their health, appearance and performance.
Power Plate, the international leader in Acceleration Training™, now brings you a series of intimate group exercise classes to help motivate you and your clients to achieve outstanding fitness success.
Whether used as a single unit or integrated into a brand new Power Plate Intimate GroupEx™ environment, incorporating Power Plate equipment into a business has been shown to increase revenue, attract new clientele and open up fresh training opportunities.
Power Plate Intimate GroupEx™ involves 25 minute power workouts for clients who enjoy the motivation of group fitness classes without compromising on the personalised attention of personal training sessions.
Intimate GroupEx™ has been designed for use on Power Plate equipment but is compatible with other brands of Vibration Training Machines.
Power Plate Australia releases DVD installments of the Intimate GroupEx™ classes regularly. The Intimate GroupEx™ DVD training is run by the Power Plate Institute of Australia’s Head of Education and International Master Trainer, Amanda Boyle.
Release 1: Set It to Vibrate
Set It to Vibrate is the first in the series of Power Plate Intimate GroupEx™ classes and is used to acquaint the uninitiated with Acceleration Training™, to ignite the passion for Power Plate equipment and to introduce the new Intimate GroupEx™ experience to the masses. A combination of static and dynamic exercises in super-set format, and heart-pumping cardio work on the Power Plate machine delivers a short intense workout that really works up a sweat.
Release 2: Ex_Box
Ex_Box is a combined effort between Power Plate Australia and our friends at THUMP Boxing Australia to present an explosive fitness experience in the Intimate GroupEx™ environment. This class integrates Power Plate Acceleration Training™ principles with traditional boxing techniques to provide an unparalleled and personalised small group fitness experience. Just like a real boxing match, Ex_Box is fought out over six rounds, including knock out combinations and hard core conditioning, and is sure to get you fighting fit in no time.
Release 3: Vibe & Tone
Vibe & Tone is a combined effort between Power Plate Australia and Vibe & Tone, a Power Plate Authorised Centre. It is a specific Power Plate program designed now only to improve strength and muscle tone, but also to target your ultimate health and wellness. Vibe & Tone Intimate GroupEx classes last 25 minutes and include stretch, balance, core and strength work as well as regenerative massage.
Release 4: Body Transformation
Body Transformation is a combined effort between Power Plate Australia and the Body Transformation Centre, a Power Plate Authorised Centre. The Body Transformation program combines Power Plate training with traditional weight training, creating the ultimate strength and calorie burning session which is sure to make you sweat. Body Transformation classes last 25 minutes and include stretch, balance, core and strength work as well as regenerative massage.
Release 5: proFORMA
proFORMA is a special Intimate GroupEx release. In this program we introduce Power Plate's new training partner, the freeFORM Board. The freeFORM Board is a functional training device - a platform with wheels which smoothly rolls over the floor in many different directions, giving you the ultimate Power Plate routine. proFORMA has been designed as a template to combine Power Plate Acceleration Training and freeFORM board giving you the coolest, funkiest Power Plate routine ever.
Take part in an Intimate GroupEx™ class today at: Click on a link below.
For more information on the Power Plate Intimate GroupEx™ range, phone Power Plate Australia on 1300 411 495.
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