Posted by Bazett-Jones, D, Holmes, W., and Dugan, E - 14/01/2008 12:00:00 AM
The purpose of this study was to determine which Power Plate intensity
has the greatest effect on height of a vertical jump and the duration
of that affect, if any exists.
Results show that one 45 seconds bout of Power Plate at 2.94g (40 Hz,
2-4 mm) seems to be the most effective stimulus for this female
population, which did not include elite athletes.
Males may require a
greater duration or volume of vibration exposure to elicit greater
effects
Modified on 11/09/2009 6:13:12 PM.