|
Frequently Asked Questions
What is a Power Plate machine?
Power Plate® equipment uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. In order to achieve greater physical strength, we need to subject our bodies to forces greater that those which we experience under the influence of normal gravity.
The vibrations emitted from the plate transmit waves of energy throughout the body, activating muscle contractions to between 25 and 50 times per second – an acceleration that increases muscle force without putting undue stress on ligaments or joints. A short Power Plate® training session provides the ultimate workout. Using a Power Plate® machine contributes to overall performance enhancement in sessions as short as 15 minutes a day, 3 times a week.
How does Acceleration Training work?
Acceleration Training (also referred to as Vibration Training™) is a method of training on a machine that is vibrating. Users position themselves on the vibrating platform while the plate on the base of the unit sends vibrations to the muscles in the body.
When different parts of the body are put in contact with the platform in various exercise positions, vibrations are transferred to the working muscles. By holding a pose for up to 60 seconds at a time, multiple muscle groups are activated simultaneously to stretch tone or strengthen.
By exercising in this way, you can stimulate different muscle groups far more effectively than standard resistance training and great results can be achieved in just three, 15 minute sessions a week.
Acceleration Training is similar to traditional weights training; however the muscles are stimulated without putting undue stress on the ligaments and joints, minimising the risk of injury. Acceleration Training is low impact and gentle, enabling anyone regardless of their age or fitness level to benefit without putting strain on joints or other parts of the body.
Can anyone use Power Plate® machines?
Power Plate® machines are convenient, quick and safe to use, enabling people of all fitness levels and ages to achieve a wide range of health and wellness benefits.
Power Plate® products make AccelerationTraining exercise available to anyone who wants full‐body fitness in a shorter time span in a home or a gym/studio setting.
For fitness, wellness, and general health needs, Power Plate® products provide a revolutionary low‐stress solution, customisable to your personal goals. Used by hundreds of sports professionals throughout the world, Power Plate® products are now available for home use.
It is a great option for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.
What is the difference between Acceleration and Vibration Training?
These are interchangeable terms; however ‘Acceleration’ more accurately describes the science behind the technology.
What are the benefits of using a Power Plate® machine?
Using a Power Plate® machine offers a wide range of benefits, achieving results in as little as three short sessions per week over a six week period. Regular training can help improve muscle strength and tone, flexibility, range of motion and circulation, and enhance metabolism to aid weight loss. Exercising on the Power Plate® machine can also help to reduce sports injuries, speed up rehabilitation and shorten healing time.
The Power Plate® machine is also used by many sports professionals from a range of disciplines for movement preparation, pre‐activation, establishment of motor patterns, strength and power development, balance and coordination development, as well as muscle regeneration.
Used correctly, the Power Plate® machine can facilitate the following benefits:
- Enhanced muscle strength and tone
- Increased bone strength
- Increased tendon strength
- Improved balance and flexibility
- Weight loss
- Increased flexibility
- Increased metabolism
- Reduced stress levels
- Decrease in the appearance of cellulite
- Deep tissue massage
What’s the advantage of using a Power Plate® machine over a normal workout?
Training on the Power Plate® machine has an enormous advantage over traditional training as it causes considerably less damage to the muscles ‐ less microtrauma ‐ and can benefit the entire body in just a 15 minute session.
How does the Power Plate® machine differ to other similar products?
Power Plate® machines are the world’s number one selling vibration training products. Unlike other brands, Power Plate International has invested in extensive independent third party research into the benefits of the technology and continues to do so. Power Plate International retains a Scientific and Medical Advisory Board consisting of ten doctors and academics to aid the development of our whole body vibration training products.
Power Plate® machines operate in a range between 25 and 50 Hertz. The Power Plate® machine features a vibrating plate and handlebars for stability. When the machine vibrates, the user stabilises his or her body ‐ a technique that forces the muscles to contract and works the core muscles including the abdomen, thighs and the buttocks. The level of vibrations can be increased to accommodate increased fitness levels.
Which Power Plate® machine is right for me?
There are a number of Power Plate® machines available for different purposes, including personal and commercial machines.
Pro 5 AIRdaptive™
The top‐of‐the‐range Power Plate® pro5 AIRdaptive unit is distinguished by its ability to adapt the most to meet your needs, with 45kg of extra load‐bearing capacity and three air settings.
Click to view product page
Pro 5 ™
Along with the pro5 AIRdapative model, the Power Plate® pro5™ machine has a larger number of settings for greater variation in health and fitness regimens, and the largest plate surface providing more exposure to vibrations.
Click to view product page
my5™
The sleek design, user friendly settings and remote control help the Power Plate® My5™ fit harmoniously into your residence or private office.
Click to view product page
my3™
The Power Plate® My3™ model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment.
Click to view product page
Is the Power Plate® machine safe for everyone?
The effects of vibration training on the human body have been researched for many years. No negative effects have been found at all, providing the Power Plate® machine is used according to our instructions and advice, and under proper supervision.
You should consult a physician before beginning any exercise program, including a program that includes the use of a Power Plate® machine.
If you have any known medical condition or any physical limitation on your ability to exercise, Power Plate Australia strongly recommends that you seek the advice of a physician before using the Power Plate® machine.
Can the elderly train on the Power Plate® machine?
Yes. One of the first applications of vibration training was for combating bone mineral loss. Research has shown a clear connection between muscle strength and bone density, and the machine's vibrations stimulate the bone tissue.
In addition the strengthening effect as well as increased balance and coordination, circulation, and increased mobility make training on a Power Plate® machine the perfect active aging exercise regime. All of the results that can be achieved by young people are attainable for the elderly as well.
Again, Power Plate Australia would highly recommend seeking advice from a physician before commencing any exercise program including a program that includes the use of a Power Plate® machine.
Where can I find a Power Plate® machine?
To find a Power Plate® machine in your local area, simply click on the map, or use the dropdown menu to search.
How can I find out more information?
For more information visit our contact us page or call 1300 411 495
|
|