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In daily life and especially in competitive sport, your body and nervous system are being asked to respond to things that are unplanned and in some instances, you haven’t trained for.
Introducing: freeFORM Board
Aptly named for its ability to move fluidly in every direction, the freeFORM® Board’s design allows a full range of motion using body weight for resistance, working and developing each target muscle and preventing injury. It provides a simple and natural extension of the body, helping develop functional core strength, mobility, control, balance, flexibility, agility and endurance more efficiently and effectively than ever before.
The freeFORM® Board allows you to exercise in a non-linear and structured manner, however its ability to move in any direction is totally unique and what drastically widens your training options.
The sum of the parts meets the needs of the whole. The freeFORM® Board was originally developed as a training aid for professional athletes and their elite trainers, and now it’s available to everyone. Whether you are a personal trainer, physical therapist, group exercise instructor or you workout at home, you’ll love the seemingly limitless possibilities and fluid motion of the freeFORM® Board. This unique system allows you to repeat controlled exercises that emphasize core strength while improving muscle memory and flexibility.
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